How Much Exercise for Brain Health in Seniors is Optimal?
Brain health covers a lot of territory. It’s not just about figuring out math problems or recognizing people. There are several aspects of brain health,
Brain health covers a lot of territory. It’s not just about figuring out math problems or recognizing people. There are several aspects of brain health,
Exercising isn’t just about having a fit and active body. As you grow older, your mind needs to stay active, or your brain may begin
While you may think of yoga as young and trending, it also provides a wide range of benefits. These benefits are especially true as you
For many people, sleep gets harder with age. Both sleep latency (the length of time it takes to fall asleep) and sleep fragmentation (the number
According to a study published in International Psychogeriatrics and shared by Harvard Health Publishing, brain games “may help sharpen certain thinking skills that tend to
As we age, we don’t always eat right. Preparing meals may become more of a chore, or we simply don’t always have the inclination to
Are mind ‘slips and trips’ becoming more common? Or, maybe your brain is still razor-sharp and you’d like to know how to keep it that
Age is just a number. And there may be more truth to that saying than we had once thought. Research has suggested that, thanks to
Looking to rev up your immune system? Whatever you do, don’t wait until winter — and don’t wait until you’ve come down with the cold
If your chronological age just doesn’t match how you feel inside, congratulations — you’ve been doing everything right. You’re exercising regularly. You’re eating the rainbow.
What’s the absolute best diet? The best diet is the one you’ll actually follow. The best diet plan is the one that becomes a lifestyle
Droop is inevitable. Hormonal shifts result in low levels of collagen, making the battle against gravity a real challenge. As our body’s natural sources of
Enough with the talk of fine lines, forgetfulness, and graying hair. Growing older has many benefits — ones that you cannot easily experience in your
For the last 30 years or so, you’ve likely had the same consistent routine, Monday through Friday. Now, all of a sudden, you don’t. Retirement
Health and fitness go hand in hand. If you want to live a long, active life, regular exercise needs to be a part of your
Online dating can be intimidating, but with the right attitude and some helpful hints, you might just find things go swimmingly. If the
Diet trends come and go, but the Mediterranean Diet has staying power. Why does it consistently rank among the top-recommended diets? The Mediterranean Diet
Loneliness and depression can be paralyzing, but often taking simple actions can lift your mood and motivate you to continue working towards a happier life.
There is no excuse for not exercising when you can do these 10 exercises at home or when traveling, and no equipment is necessary!
Researchers believe that Alzheimer’s disease is preventable with lifestyle interventions. Learn how to decrease your risks with this six-part plan. Alzheimer’s disease, a devastating
Love and affection are important at birth and remain crucial throughout life. We don’t age out of our desire to be loved, but how we
As you age, the foods you choose to eat will drastically impact your overall health and wellness as well as the way you experience the
“Aging gracefully” turns up 3.7 million results on Google, yet what it means and how to do it remain ambiguous at best. These 19 public
A timely reminder from Ralph Waldo Emerson In recent months, I’ve been examining and studying the term success. What does it means to live a
There seem to be countless cell phone plan options available, most with complicated contracts and confusing terms. Finding the best cell phone
Keeping track of your own health is essential to maintaining your quality of life as you age. There are many health concerns
A survey conducted by the United States of Aging found that nine out of ten seniors intend on staying in their homes
Seniors often live alone or live in situations where they are more vulnerable to robbery or theft. For instance, burglars may feel
You spend about one-third of your life in bed, most of it sleeping. Support and comfort are the most essential components of
Electric lift chairs alleviate problems with sitting and standing due to limited mobility from arthritis, disability, or other conditions as you age.
Electric Golf Carts are gas alternatives that gives you fun and flexible travel alternatives automobiles or bikes with impressive range and style.
If you have a pet, you know how expensive it can be to keep it healthy and happy. Veterinary can be more
It can be difficult for seniors to stay safe while continuing to stay at home. Medical alert systems help protect both their
We all want to show our loved ones how much we care with thoughtful birthday or holiday gifts, but when your loved
Mobility scooters are critical to maintaining independence for millions of seniors. They provide a way to get around without having to rely
Best Hearing Devices for Elderly Hearing aids have advanced by leaps and bounds over the years. Today’s models enhance our ability to
When you’re living in a closed environment such as a house or apartment, clean air is essential to good health. If you
Walk-in tubs allow seniors and those with disabilities to continue bathing safely long after that option is gone with a standard tub.
Assessing the best cell phones for seniors can be tricky. There are lots of things to consider when evaluating cell phones, and
