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Low Stress Jobs After Retirement


You’ve worked for most of your life. You’ve earned the retirement of your dreams. But that doesn’t mean you want to stop working. No matter your motivation, you may find yourself searching for low stress jobs after retirement.

Maybe you’re looking to get out of the house for a few hours a week, or you need to maintain a sense of purpose in your life.

Keeping your stress low during retirement is essential.

Not just because you deserve a break, but because stress heightens cortisol levels, which can raise blood pressure and blood sugar, contribute to inflammation in the body, cause you to retain water and affect your memory function. 

So let’s get your imagination working with some employment ideas during retirement. 

The Best Low Stress Jobs After Retirement

The best job for you during retirement is going to be:

A) one that will not test your physical limitations, and

B) one in which you can feed your passion.

Let’s get the first one out of the way:  Even if you have to work during retirement, you’re not doing yourself any favors if you’re injured while on the job. Heavy lifting, prolonged periods of time on your feet, extreme temperatures and countless other conditions could land you in health trouble.

There will be low stress jobs jobs after retirement that do not take your age and your physical limitations into account. Those jobs are not the ones for you.

Now, your passion. Maybe you’ve worked your entire life doing what you love, and you’re just not ready to give it up entirely.

Or, maybe you’ve spent your life wishing for something. Now might be the time to go get it. 

For instance, if you were a neo-natal nurse (and loved it), maybe you’d now like to be a baby cuddler in the nursery.

If you owned a flower shop (and miss it), maybe you’d like to deliver bouquets.

Or, if you’ve always wanted to work with horses but didn’t have the nerve, maybe you’d like to answer phones at the local stable. 

Those are just a few examples to get you excited about what’s possible.

Now, let’s expand on those possibilities of low stress jobs after retirement.


There’s no better consultant than someone who’s “been there and done that.” If you’ve spent a number of years in any industry, you are likely qualified to consult with owners and managers in that same industry. 

Maybe you’re experienced enough to consult in the field of finance, human resources, farming, brand-building, management, sports performance, sales…or any number of other specialties. 


If teaching is what you love, then one-on-one tutoring of struggling students might be just the thing for you during retirement. 

You can still educate and inspire, but do it in a way that profoundly affects one student who needs your help.


Whether you’ve coached, played or managed a sports team in the past, your wisdom is sure to be a welcome addition to any team. 

A good coach can change the trajectory of a life, and you don’t have to be a head coach. You can be an assistant, a position coach…even a part-time strategy or conditioning coach. 


Are you a people person? Do you enjoy taking time getting to know people and their needs? And do you like solving problems for them? 

Working in sales full-time in the past is not a prerequisite for selling during retirement. A part-time sales position could be just the thing you need—to keep you connected and feeling social.


Do you like the open road? Or getting around town? How about meeting people and making sure they get where they’re going safely and on time? 

Many retirees drive school buses, transit buses, motorcoaches, delivery vans, shuttles, intracompany transport vehicles and more. 


The mass of wisdom and knowledge you have stored in that mind of yours is invaluable to you—and it can be of great value to others as well.

Furthermore, if you enjoy research and interviewing, and have a talent for language, then writing might be the perfect retirement job for you. 

You can become a blogger, which may have some long-term financial possibilities, or if you wish to make money immediately, create a profile and start bidding on jobs using freelance platforms like Upwork and Fiverr


Are you a musician? Do you sing? Recite poetry? Tell jokes? 

What was once just a hobby can be transformed into a paying hobby or part-time job. You can contact local pubs, libraries, restaurants, coffee shops, etc. and ask if they hire entertainers. 


Many small businesses need someone to “keep the books,” but there’s not enough work to justify a full-time position. 

If you have an accounting or bookkeeping background, this type of job could be just the thing for you during retirement. 


Many church offices, small businesses, welcome centers and community centers need someone to answer the phone, greet visitors and complete light secretarial duties. 

The offices aren’t busy, but someone needs to cover the front desk for at least a few hours on business days. 

Tour Guide

Do you have a love for history? How about interesting facts? Do you like meeting people and watching their faces light up as they learn new things?

The best tour guides have magnetic personalities, know how to merge drama and entertainment with facts, and have a desire to keep learning (and to pass it on).

Home Health Aide

If you like to take care of others, then a part-time home health aide job might be just what you’re looking for. 

When people are homebound, they need someone to help with laundry, dishes, light cleaning, hygiene…and maybe most importantly, companionship. 


So Many Low Stress Jobs After Retirement!

The number of job opportunities for seniors will vary by community.

But in most cases, you’ll be able to find a low stress job after retirement that not only helps to pay the bills, but that keeps you socially and mentally active, and contributing to something bigger than yourself. 

This is so important for the wellbeing of many people during retirement. We go from the hustle-and-bustle of busy full-time work life to sleeping in, taking meals whenever we’d like, spending more time sitting…and that can lead to depression and social isolation.

If you don’t need additional income, a volunteer position might be best for you.

If you do need to supplement your Social Security and retirement savings payments, however, we encourage you to get out there. Check out some of these additional ways to generate income during retirement.

Find something that matches your skills, your desires, your abilities…but nothing that will cause undue stress on your mind, body or spirit.

Your low stress job after retirement is out there.

There’s an employer searching for someone just like you: reliable, responsible, pleasant and willing to contribute.

Consult with your local career agency or go online (Indeed, CareerBuilder, etc.) to find the perfect job for you.

And be sure to like The Senior Life Facebook page so you don’t miss any conversations about low-stress jobs after retirement. 

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